Cable One Arm Biceps Curl
Performing the: A Step-by-Step Tutorial Cable One Arm Biceps Curl
- Grasp the cable handle with one hand, ensuring your palm is facing upward and your elbow is fully extended.
- Slowly curl your arm upward, keeping your elbow close to your body, until your bicep is fully contracted and the handle is at shoulder level.
- Hold this position for a moment, feeling the contraction in your bicep, then slowly lower the handle back to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch arms and repeat the process.
Related Exercises:
