Cable One Arm Biceps Curl
Performing the: A Step-by-Step Tutorial Cable One Arm Biceps Curl
- Grab the handle of the low pulley with your right hand, keeping your elbow close to your torso at all times.
- Exhale and curl the weight while contracting your biceps, continue to lift the weight until your biceps are fully contracted and the pulleys are at shoulder level. Hold this contracted position for a brief moment as you squeeze your biceps.
- Inhale and slowly begin to bring the pulleys back to the original position as your biceps are now being stretched.
- Repeat this process for the desired number of repetitions, then switch to the left arm and perform the same steps.
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