Cable One Arm Bent over Row
Performing the: A Step-by-Step Tutorial Cable One Arm Bent over Row
- Stand sideways to the machine, feet shoulder-width apart, and bend at the waist until your torso is almost parallel to the floor, holding the handle with your nearest hand.
- With your free hand on your hip for balance, pull the cable towards your waist, keeping your elbow close to your body and ensuring you're pulling with your back muscles and not your arm.
- Hold the position for a second when your hand is near your waist, ensuring your back muscles are fully contracted.
- Slowly return the handle to the starting position, keeping control of the movement, then repeat for the desired number of repetitions before switching to the other side.
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