Exsercise.com

Cable Narrow Chair Stand Up

Name: Cable Narrow Chair Stand Up Video Guide
Uploaded: 2025-01-11T11:57:43.901Z
Channel: Lyfta
Description: The Cable Narrow Chair Stand Up is a fantastic exercise designed to strengthen the quadriceps, glutes, and core muscles. It is suitable for individuals at all fitness levels, including beginners and those recovering from injuries, due to its low impact nature. People would want to do this exercise to improve their lower body strength, enhance stability, and promote better balance and posture.

Performing the: A Step-by-Step Tutorial Cable Narrow Chair Stand Up

Sit on the chair with your feet flat on the floor and hold the bar with an overhand grip, keeping your hands shoulder-width apart.
With your back straight, stand up from the chair by pushing through your heels, pulling the cable upwards as you stand, and keeping your arms close to your body.
Pause at the top and squeeze your glutes, then slowly lower yourself back down into the chair, controlling the cable as you return to the starting position.
Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.

Related Exercises: