Cable Lying Upright Row
Performing the: A Step-by-Step Tutorial Cable Lying Upright Row
- Lie on your back facing up, towards the cable machine, and grab the bar with an overhand grip where your hands are slightly wider than shoulder-width apart.
- With your arms fully extended, pull the bar up towards your chest, keeping your elbows pointed out to the sides and ensuring the movement is controlled.
- Hold the position for a moment when the bar is close to your upper chest, then slowly lower the bar back to the starting position.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
Related Exercises:
