Cable Lying Shrug
Performing the: A Step-by-Step Tutorial Cable Lying Shrug
- Reach out and grab the cable bar with both hands, keeping your arms fully extended and your hands shoulder-width apart.
- Pull your shoulders up towards your ears, squeezing your shoulder blades together at the top of the movement.
- Hold the contraction for a brief moment, then slowly lower your shoulders back to the starting position.
- Repeat the movement for your desired number of repetitions.
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