Cable Lying Front Raise
Performing the: A Step-by-Step Tutorial Cable Lying Front Raise
- Grasp the bar with an overhand grip, hands shoulder-width apart, and arms fully extended.
- Slowly raise the bar in a semicircular motion towards the ceiling, keeping your arms extended, until they're perpendicular to the floor.
- Pause for a moment at the top of the movement, then slowly lower the bar back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and smooth motion throughout the exercise.
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