Cable Lying Fly
Performing the: A Step-by-Step Tutorial Cable Lying Fly
- Grasp the handles of the pulleys with your palms facing each other, and lie back on the bench, extending your arms out to your sides but keeping your elbows slightly bent.
- As you exhale, pull your hands together in a wide arc in front of your chest, keeping the slight bend in your elbows and squeezing your chest muscles at the peak of the movement.
- Inhale and slowly reverse the movement, returning your arms to the starting position in a controlled manner, maintaining the slight bend in your elbows.
- Repeat this exercise for your desired number of repetitions, always maintaining control of the movement to avoid injury.
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