Cable Lying Extension Pullover
Performing the: A Step-by-Step Tutorial Cable Lying Extension Pullover
- Grasp the bar attachment with both hands, using an overhand grip, and extend your arms straight up above your chest.
- Slowly lower the bar in an arc over and behind your head, keeping your arms straight but not locked, until your biceps are alongside your ears.
- Pause briefly in this position, then use your chest and triceps to pull the bar back up in the same arc until your arms are fully extended above your chest again.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the weight throughout the entire exercise to avoid injury.
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