Cable Lying Extension Pullover
Performing the: A Step-by-Step Tutorial Cable Lying Extension Pullover
- Grab the bar with both hands, using an overhand grip, and keep your arms fully extended in front of you, perpendicular to your torso.
- With your elbows slightly bent, slowly lower the bar in an arc-like motion behind your head while inhaling.
- Once your arms reach the level of your head, bring the bar back to the initial position in the same arc-like motion while exhaling.
- Ensure to keep your arms close to your head at all times and repeat the movement for the desired amount of repetitions.
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