Cable Lying Curl
Performing the: A Step-by-Step Tutorial Cable Lying Curl
- Grasp the cable bar with an underhand grip (palms facing upward), making sure your hands are shoulder-width apart.
- Start with your arms fully extended, keeping your elbows close to your body and your wrists straight.
- Slowly curl the bar towards your chest by bending at the elbows, while keeping your upper arms stationary.
- Lower the bar back to the starting position, ensuring you maintain control and tension in your biceps, then repeat the movement for your desired number of repetitions.
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