Cable Lying Cross Lateral Raise
Performing the: A Step-by-Step Tutorial Cable Lying Cross Lateral Raise
- Lie down on your back in the center of the cable machine, grabbing each handle with the opposite hand so your arms are crossed.
- With your arms fully extended, begin the exercise by pulling the cables up and out to your sides, raising your hands towards the ceiling.
- Once your arms are parallel to the floor, pause for a moment and squeeze your shoulder blades together.
- Slowly lower the cables back to the starting position, keeping your arms straight throughout the movement, and repeat for your desired number of repetitions.
Related Exercises:
