Cable Lying Close-grip Curl
Performing the: A Step-by-Step Tutorial Cable Lying Close-grip Curl
- Reach up and grab the cable bar with an underhand grip (palms facing towards your feet), ensuring your hands are around shoulder-width apart.
- With your arms fully extended and elbows stationary, curl the bar down towards your chest while contracting your biceps.
- Hold the contraction at the peak of the curl for a moment, then slowly return to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring you maintain control and proper form throughout the exercise.
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