Cable Lying Close-grip Curl
Performing the: A Step-by-Step Tutorial Cable Lying Close-grip Curl
- Grab the cable bar with an underhand grip, palms facing upwards, and lie down flat on the bench.
- Start with your arms fully extended towards the cable machine, and slowly curl the bar towards your chest, keeping your elbows stationary.
- Hold the position for a moment when your biceps are fully contracted and the bar is at shoulder level.
- Slowly return the bar to the starting position, fully extending your arms, and repeat the movement for the desired number of repetitions.
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