Cable Lying Biceps Curl
Performing the: A Step-by-Step Tutorial Cable Lying Biceps Curl
- Grasp the cable bar with an underhand grip (palms facing upward) at shoulder width, while keeping your arms fully extended.
- Slowly curl the bar towards your chest while keeping your elbows stationary, exhale as you perform this movement and hold the contraction at the top for a second.
- Gradually return the bar back to the initial position as you breathe in.
- Repeat this movement for the recommended amount of repetitions.
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