Cable Lying Bicep Curl
Performing the: A Step-by-Step Tutorial Cable Lying Bicep Curl
- Hold the cable bar with an underhand grip, ensuring your hands are shoulder-width apart and your arms are fully extended.
- Slowly curl the bar towards your chest while keeping your elbows stationary, only your forearms should move.
- Hold the curl position for a moment, squeezing your biceps at the top of the movement.
- Gradually lower the cable bar back to the starting position, ensuring you fully extend your arms and feel a stretch in your biceps. Repeat this process for your desired number of repetitions.
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