Cable Lunge
Performing the: A Step-by-Step Tutorial Cable Lunge
- Grab the handle of the cable machine with both hands and step back a few feet to create tension on the cable.
- Step forward with your right foot into a lunge position, bending both knees at a 90-degree angle, while keeping your upper body upright and your core engaged.
- Push back up to the starting position using your right foot, while pulling on the cable machine to add resistance.
- Repeat the same steps with your left foot, alternating sides for the desired number of repetitions.
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