Cable Low Seated Row
Performing the: A Step-by-Step Tutorial Cable Low Seated Row
- Reach forward to grab the cable handle, ensuring your back is straight and your shoulders are not hunched.
- Pull the handle towards your abdomen while keeping your elbows close to your body and your back straight, this should be done in a controlled movement.
- Hold the position for a second when the handle touches your abdomen to ensure maximum muscle contraction.
- Slowly return the handle to the starting position, fully extending your arms and stretching your back muscles, then repeat the exercise for the desired number of repetitions.
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