Cable Low Row with Rope Attachment
Performing the: A Step-by-Step Tutorial Cable Low Row with Rope Attachment
- Stand facing the cable machine, grab the rope handles with both hands and step back until your arms are fully extended in front of you.
- Bend your knees slightly, keep your back straight and brace your core.
- Pull the rope towards your waist, squeezing your shoulder blades together and keeping your elbows close to your body.
- Slowly return the rope to the starting position and repeat the movement for the desired amount of repetitions.
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