Cable Low Fly
Performing the: A Step-by-Step Tutorial Cable Low Fly
- Step forward in a staggered stance and lean your body slightly forward, keeping your back straight and your core engaged, this is your starting position.
- With a slight bend in your elbows, pull the handles up and across your body until your hands meet in front of your chest.
- Pause at the peak of the movement, squeezing your chest muscles for optimal muscle engagement.
- Slowly reverse the movement, allowing your arms to return to the starting position, and repeat the exercise for the desired number of reps.
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