Cable Leaning Lateral Raise
Performing the: A Step-by-Step Tutorial Cable Leaning Lateral Raise
- Lean away from the machine, keeping your body straight and your feet firmly planted on the ground, so that your arm holding the cable is fully extended and slightly behind your body.
- Keeping your arm straight, slowly raise the cable out to your side until it's at shoulder level, while exhaling. Ensure your torso remains stationary and the movement is only happening at your shoulder joint.
- Pause for a moment at the top of the movement, then slowly lower the cable back to the starting position while inhaling.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the exercise with your other arm.
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