Cable Lateral Raise
Performing the: A Step-by-Step Tutorial Cable Lateral Raise
- Keep your back straight, your abs engaged, and your arms fully extended down at your sides, with your palms facing in towards each other.
- Slowly raise your arms out to your sides until they're at shoulder level, keeping a slight bend in your elbows and your wrists straight.
- Pause for a moment at the top of the movement, then slowly lower your arms back down to the starting position.
- Repeat this movement for the desired number of repetitions, making sure to control the movement and not let the weights pull your arms down too quickly.
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