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Cable Lateral Lunge

Performing the: A Step-by-Step Tutorial Cable Lateral Lunge

Step out to the left side with your left foot, bending your left knee and lunging until your thigh is parallel to the floor, while keeping your right leg straight and maintaining the cable handle at your chest level.
As you lunge, push your hips back and keep your chest up, ensuring that your left knee doesn't go over your toes.
Push off your left foot to return to the starting position, pulling the cable handle back to the center of your chest.
Repeat the exercise for the desired number of reps, then switch sides and repeat the exercise with your right leg.