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Cable Lateral Lunge

Performing the: A Step-by-Step Tutorial Cable Lateral Lunge

Set the cable at the lowest position, and hold the handle with both hands in front of your chest, keeping your arms extended.
Slowly step out to the side away from the machine, bending your outer knee into a lunge, while keeping your other leg straight and your toes pointed forward.
As you lunge, let the cable pull your arms and upper body towards the machine, maintaining control and resisting the pull as much as possible.
Push off your bent leg to return to the starting position, pulling the cable back to the center of your body, and repeat the exercise for the desired number of reps before switching sides.