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Cable Kneeling Pull Through

Performing the: A Step-by-Step Tutorial Cable Kneeling Pull Through

Kneel down facing away from the machine, keeping your body in a straight line from your knees to your head, and hold the rope handle between your legs with both hands.
Engage your core and glutes, then pull the rope through your legs by extending your hips forward.
Hold the position for a second when your body is fully extended, ensuring your glutes are squeezed and your hips are fully thrust forward.
Slowly return to the starting position, allowing the cable to pull your hips back and your torso to lean forward, then repeat the movement for the desired number of repetitions.