Cable Kneeling Crunch
Performing the: A Step-by-Step Tutorial Cable Kneeling Crunch
- Grab the rope with both hands, positioning them next to your ears, and keep your hips back, allowing the cable to lift your torso slightly.
- Crunch your body forward, bending at your waist and pulling your elbows towards your knees, while keeping your hips stationary.
- Hold this position for a moment, feeling the contraction in your abs, then slowly return to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
Related Exercises:
