Cable kickback
Performing the: A Step-by-Step Tutorial Cable kickback
- Stand facing the cable machine with your feet hip-width apart, slightly bending your knees and leaning forward from your hips, keeping your back straight.
- With your core engaged and your hands on your hips or holding onto the machine for balance, slowly kick the leg with the cuff back and up, keeping your knee straight.
- Squeeze your glutes at the top of the movement, then slowly lower your leg back to the starting position.
- Repeat this movement for your desired number of repetitions, then switch to your other leg.
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