Cable kickback
Performing the: A Step-by-Step Tutorial Cable kickback
- Stand facing the cable machine, hold onto the machine for balance, and step back until there is tension on the cable.
- With a slight bend in your left knee, keep your back straight and slowly kick your right leg back as high as you can without arching your back.
- Hold the position for a second at the top of the movement, then slowly bring your leg back to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch to the other leg.
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