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Cable Incline Triceps Extension

Performing the: A Step-by-Step Tutorial Cable Incline Triceps Extension

Sit on the bench with your back against the pad and pick up the cable bar with an overhand grip, your hands should be shoulder-width apart.
Extend your arms fully up in front of you at a 90-degree angle from your torso, this will be your starting position.
As you exhale, slowly lower the bar by bending at the elbows keeping the upper arms stationary, until your forearms and biceps touch.
Inhale and return the bar back to the starting position, ensuring to keep your upper arms stationary throughout the exercise. Repeat this for the desired number of repetitions.