Cable Incline Pushdown
Performing the: A Step-by-Step Tutorial Cable Incline Pushdown
- Stand facing the cable machine with your feet shoulder-width apart, grab the bar with an overhand grip, and pull it down to your chest level at a slight incline.
- Keep your elbows close to your body and your back straight, then push the bar down using your triceps until your arms are fully extended.
- Hold this position for a moment, then slowly return the bar back to the starting position, ensuring you maintain control and resist the pull of the cable.
- Repeat this process for the desired number of repetitions, making sure to keep your core engaged and your movements slow and controlled.
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