Cable Incline Pushdown
Performing the: A Step-by-Step Tutorial Cable Incline Pushdown
- Stand facing the cable machine, grab the bar with both hands using an overhand grip, and step back a few feet to create tension.
- Position your body in a slight forward lean, keeping your feet shoulder-width apart and your elbows close to your body.
- Push down the bar towards your thighs, fully extending your arms and contracting your triceps at the bottom of the movement.
- Slowly return the bar to the starting position, ensuring that you maintain control and tension in your triceps throughout the entire exercise.
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