Cable Incline Fly
Performing the: A Step-by-Step Tutorial Cable Incline Fly
- Stand in the middle of the machine, grab the handles of the pulleys with each hand and lean forward slightly, keeping your feet shoulder-width apart for stability.
- Extend your arms out to the sides, maintaining a slight bend in your elbows to prevent strain.
- Slowly bring your hands together in a sweeping arc motion in front of your body, keeping your arms at the same height throughout the movement.
- Return your arms slowly back to the starting position, ensuring to keep control of the movement and not letting the weight pull your arms back too quickly.
Related Exercises:
