Cable Incline Fly
Performing the: A Step-by-Step Tutorial Cable Incline Fly
- Stand in the middle of the machine, grab a handle in each hand and step forward to create tension in the cables, leaning slightly forward from your hips with your feet hip-width apart.
- Extend your arms out to the sides, slightly bent at the elbows, and position them parallel to the floor.
- Slowly bring your hands together in front of your chest in a wide arc motion, keeping the slight bend in your elbows and squeezing your chest muscles as you do so.
- Pause for a moment, then slowly return your arms back to the starting position, making sure to control the movement and not let the weights pull your arms back too quickly. This completes one repetition.
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