Cable Incline Cross Rear Fly
Performing the: A Step-by-Step Tutorial Cable Incline Cross Rear Fly
- Stand in the middle of the machine with your feet shoulder-width apart and slightly bend your knees for stability.
- Reach out and grab the handles of the cable machine, one in each hand, with your palms facing forward and your arms fully extended.
- Lean slightly forward from your hips, keeping your back straight, and pull the cables across your body and down, in a crossing motion, until they reach your waist level.
- Slowly return your arms to the initial position, controlling the resistance, and repeat the movement for the desired number of repetitions.
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