Cable Incline Bench Row
Performing the: A Step-by-Step Tutorial Cable Incline Bench Row
- Sit on the incline bench with your chest pressed against the pad, your feet firmly on the ground, and grab the cable handle with both hands.
- Pull the cable handle towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Pause for a moment at the top of the movement, then slowly extend your arms back out, allowing the cable to pull your hands forward while maintaining control.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout each rep.
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