Cable Incline Bench Press
Performing the: A Step-by-Step Tutorial Cable Incline Bench Press
- Adjust the pulleys on the cable machine to the lowest level and attach a bar to each cable.
- Sit down on the incline bench with your back firmly against the pad, feet flat on the floor, and grab the bars with an overhand grip, hands slightly wider than shoulder-width apart.
- Push the bars up until your arms are fully extended, keeping your elbows slightly bent to avoid locking them, this is your starting position.
- Slowly lower the bars back down towards your chest while maintaining control, then push them back up to the starting position, repeating this for your desired number of reps.
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