Cable Incline Bench Press
Performing the: A Step-by-Step Tutorial Cable Incline Bench Press
- Sit on the bench with your feet firmly on the ground, grab the cable handles with your palms facing forward and your hands at shoulder-width apart.
- Push the handles up like you would in a regular incline bench press, extending your arms fully but without locking your elbows.
- Slowly lower the handles back down to your chest level, making sure to keep a controlled motion and not letting the weights pull you down.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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