Cable horizontal Pallof Press
Performing the: A Step-by-Step Tutorial Cable horizontal Pallof Press
- Brace your core and keep your hips and shoulders square to the front. This is your starting position.
- Slowly press the cable directly out in front of your chest, extending your arms fully but without locking your elbows. Make sure to resist any pull from the cable to rotate your body.
- Hold this position for a moment, keeping your core engaged and maintaining your body's alignment.
- Slowly return your hands to your chest, controlling the cable's pull, to complete one repetition. Repeat this for the desired number of repetitions.
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