Cable Hip Adduction
Performing the: A Step-by-Step Tutorial Cable Hip Adduction
- Stand sideways to the machine, far enough away so that you can fully extend your leg without touching the stack, then hold onto the machine for balance.
- Keeping your body upright and your left leg slightly bent for stability, pull your right leg across the front of your body, moving it towards your left leg.
- Hold this position for a moment, ensuring your muscles are fully engaged, then slowly return your right leg to the starting position.
- Repeat this process for the desired number of reps, then switch to your left leg and do the same.
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