Cable Hip Adduction
Performing the: A Step-by-Step Tutorial Cable Hip Adduction
- Stand next to the cable machine with your right side facing the machine, your feet shoulder-width apart and your left hand holding onto the machine for balance.
- Slowly lift your right leg and pull it across your body towards your left side, keeping your leg straight and your toes pointed forward.
- Hold this position for a few seconds, ensuring your core is engaged and your body is stable.
- Slowly return your leg to the starting position, then repeat the exercise for the desired number of repetitions before switching to the other leg.
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