Cable hip abduction
Performing the: A Step-by-Step Tutorial Cable hip abduction
- Stand perpendicular to the cable machine with your left side closer to the machine, holding onto the machine for support.
- Keep your body upright and your right leg straight, then slowly lift your right leg out to the side as far as you comfortably can, ensuring the movement is controlled and originates from your hip.
- Pause for a moment at the top of the movement, then slowly return your right leg back to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch to your left leg and perform the same steps.
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