Cable Hip Abduction
Performing the: A Step-by-Step Tutorial Cable Hip Abduction
- Stand sideways to the machine, holding onto it with your left hand for support, and keep your right side towards the machine.
- Keep your core engaged and your back straight, then slowly lift your right leg out to the side, away from the machine, using your hip muscles to perform the movement.
- Pause for a moment at the top of the movement, then slowly lower your leg back to the starting position, ensuring you maintain control throughout the movement.
- Repeat the exercise for the desired number of reps, then switch to the other leg.
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