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Cable Hip Abduction

Performing the: A Step-by-Step Tutorial Cable Hip Abduction

Stand perpendicular to the cable machine, placing your left hand on the machine for support and keeping your right side towards the machine.
With your right leg, begin to perform the hip abduction by lifting your leg out to the side as far as comfortable, while keeping your leg straight and maintaining your body's upright position.
Hold the peak position for a moment, ensuring you're feeling the tension in your hip and outer thigh.
Slowly lower your right leg back to the starting position, repeating the exercise for the desired number of repetitions before switching to your left leg.