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Cable hip abduction

Performing the: A Step-by-Step Tutorial Cable hip abduction

  • Attach the cable to your ankle on the side of the body facing away from the machine, ensuring the resistance is set at a comfortable level.
  • Keeping your core engaged and your body straight, slowly lift your leg out to the side, against the resistance of the cable, until it's about hip height.
  • Hold this position for a moment, ensuring your hip, knee, and foot are aligned and you're not leaning away from the machine.
  • Slowly lower your leg back to the starting position, maintaining control over the movement, and repeat the exercise for the desired number of repetitions before switching legs.

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