Cable High Row
Performing the: A Step-by-Step Tutorial Cable High Row
- Stand facing the cable machine, grip the bar with both hands, palms facing each other, and take a few steps back to create tension in the cable.
- Keep your feet shoulder-width apart and bend your knees slightly for stability, maintain a straight back and pull the bar towards your chest, squeezing your shoulder blades together as you do so.
- Hold this position for a moment to maximize muscle contraction, then slowly extend your arms back out, allowing the cable to pull your arms forward while still maintaining control.
- Repeat this motion for a set number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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