Cable High Row
Performing the: A Step-by-Step Tutorial Cable High Row
- Stand facing the machine, feet shoulder-width apart, and grab the bar with both hands, palms facing down.
- Pull the bar towards your chest while keeping your elbows high and parallel to the ground, ensuring that you squeeze your shoulder blades together.
- Hold this position for a moment, feeling the contraction in your upper back and shoulders.
- Slowly return the bar back to the starting position, fully extending your arms but without locking your elbows, and repeat the movement for your desired number of repetitions.
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