Cable Hanging Leg Raise
Performing the: A Step-by-Step Tutorial Cable Hanging Leg Raise
- Grasp the rope with both hands and step back a few feet to create tension on the cable, then lift your hands and bend your elbows to bring the rope to ear level, creating a 90-degree angle between your torso and arms.
- Lift your feet off the ground and hang freely, this is your starting position.
- Begin the exercise by contracting your abs and lifting your knees towards your chest, while keeping your legs together and your back straight.
- Lower your legs back to the starting position in a controlled manner, ensuring you maintain tension in your abs throughout the movement. Repeat for the desired number of reps.
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