Cable Hanging Leg Raise
Performing the: A Step-by-Step Tutorial Cable Hanging Leg Raise
- Grasp a sturdy object above your head for support, such as a pull-up bar, and hang freely with your feet slightly off the ground.
- Keeping your legs straight or knees slightly bent, contract your abs to raise your legs up in front of you until they're at about a 90-degree angle with your torso.
- Hold this position for a moment, making sure to keep the contraction in your abs, not your hip flexors.
- Slowly lower your legs back down to the starting position, maintaining control and not allowing them to swing back and forth.
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