Cable Hammer Curl
Performing the: A Step-by-Step Tutorial Cable Hammer Curl
- Stand facing the cable machine, hold the rope with your palms parallel to each other, and keep your feet shoulder-width apart.
- Keep your elbows close to your body and curl your hands towards your shoulders, ensuring that you're only moving your forearms and maintaining a stable upper body.
- Hold the position for a moment when your forearms are close to your shoulders, squeezing your biceps.
- Slowly lower your hands back to the starting position, resisting the pull of the cable to engage your muscles. Repeat the movement for your desired number of repetitions.
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