Cable Hammer Curl
Performing the: A Step-by-Step Tutorial Cable Hammer Curl
- Grab the rope with both hands, palms facing each other, and stand up straight with your elbows close to your body; this is your starting position.
- Slowly curl your hands towards your shoulders, keeping your palms facing each other and ensuring that only your forearms are moving, while maintaining your elbows stationary.
- Hold the contracted position for a second as you squeeze your biceps.
- Slowly return to the starting position, resisting the pull of the cable as you lower your hands to fully extend your arms. Repeat the exercise for the recommended amount of repetitions.
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